Area – 60 x 40,
5 v 5 v 5 with five defenders holding a cone. This makes 10 v 5.
1. The teams are separated by colored vests.
2. Choose a defending team (yellow). All yellows are holding a cone.
3. The attacking teams (black & red) play possession. Once a defender wins possession of the ball, all defenders drop the cone.
4. The team that lost possession or has kicked the ball out of bounds has to pick up a cone that has been dropped before they are allowed to defend the ball.
Play without holding cones.
Possession. Move the ball quickly.
Defending – contain the ball if your team mates have not yet picked up a disc.
Pressure, cover and balance
This is a fun exercise that encourages passing, teamwork and field awareness
Quick decision making on the transition
It is game related because there is pressure on the players to perform
Players will learn to pass the ball quickly and have the vision to see the next pass or move
Closest defender should add pressure on the ball
Working together as a team